WHAT IS COACHING?

Coaching is about YOU! 

 

It's your life after all!  As your coach, my primary focus is on your agenda.  All the answers you need lie within. Coaching is a tool to assist you in finding those answers and achieving your goals. 

 

I will ask empowering questions, explore your values, and uncover what's important to you. That way, you can live in alignment with those values. Together we will explore what might be blocking you or limiting you from moving forward in your life. I will help hold you accountable along the way to achieve your goals. I want you to feel empowered, to be your most authentic self. 

 

 

 

 

 

 

 

YOU CAN:

  • Truly thrive in this world!

  • Discover what you love and connect with your passion and purpose!

  • Look at each situation as an opportunity for growth!

  • Stop repeating the same scenarios!

  • Find more time to do the things you would like to do!

  • Learn not to let the past define who you are and be genuinely excited about your future!    

COre Energy Coaching

Core Energy Coaching, which I learned through my training at IPEC, is about looking at each person as a whole - from who they actually are (who they are being) to the things they want to accomplish (what they are doing).

Who you are at your core will influence how you go about doing things in your life. How you do one thing is how you do everything.  In looking at your life in this way, we can explore and discover what makes you tick at the deepest levels. 

 

To help you realize that in any given moment, you have a choice. To look at what is important to you and why.  Which can help you see how that affects your level of engagement in each task you are working on throughout the day. By looking at multiple aspects of your life, we can explore what could possibly be limiting you and what might be affecting you. 

 

By becoming aware of this, you can begin to make a shift.  

 

To begin to remove the things that are blocking you and increase your overall energy levels so that you can be fully excited and engaged in all areas of your life, thereby having a sense of balance and peace.

ENERGY LEADERSHIP

As part of our coaching journey you will have the option to take the Energy Leadership™ Index Assessment.

 

  This will reveal how you typically show up in your life on a day to day basis, as well as in times of stress.  By building more awareness, you will be able to gradually begin to make a shift in how you show up in various situations in your life - at work, at home, in relationships - when under stress or just as you go about your day.

Want to know if coaching is right for you?

Book a 30 minute discovery session today and find out!  If you are interested in moving forward from there I will design a package that works for you.  A typical coaching package lasts at least 3 months and sessions are 45 minutes each.

 It doesn't matter where you are located, no need to be in New Jersey. Coaching calls can be done via phone or Skype, whichever you would prefer.

 

A new perspective is just a click away!

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