Welcome to StartsWithYou!
You can have a life free from mental health struggles.
Book your online therapy session
Know Your Therapist
Book an Appointment
Experience a balanced life with psychotherapy.
For virtual therapy/counselling sessions:
MAHIMA SAHU
founder of starts.with.you.
Psychotherapy
Counseling
MH Coaching
Group Therapy
SERVICES OFFERED
“In my early professional years I was asking the question, How can I treat, cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his personal growth?” – Carl Rogers, 1980/1995
Couple Therapy
Eliminate fights over petty reasons, understand your relationship and explore your emotions.
Mental Health Coaching
Your mindset, motivation, confidence, consistency, productivity, performance coaching.
Group therapy
Share your feelings, gain different perspectives and learn different strategies for managing and coping with different situations. (online and offline both)
Supervision
Get trained in several areas and the practical aspects of counselling, role plays with the supervisor, regular case discussions and monitoring to start your private practice journey with effective skills and confidence.
Issues I work with
PROFESSIONAL CONCERNS
Work pressure, stress, anxiety, sadness, interpersonal conflicts, anger, lack of self-esteem, low confidence, poor quality of life, lack of resilience, health anxiety and work-life imbalance.
RELATIONSHIP CONCERNS
lack of communication, misunderstandings, balancing marriage & relationships, post-breakup emotional concerns, inability to express freely, and narcissistic abuse.
CHRONIC HEALTH ISSUES
chronic stress, anxiety, headaches, migraine, diabetes, hypertension, depression, lower back pain.
SELF WORK
Childhood trauma, life transitions, panic and anxiety attacks, exam pressure, fear, lack of boundaries, self-sabotaging tendencies and unhealthy patterns.
